My mom and I walked around the neighborhood four times on Saturday night. (I think that's about a mile.) And I did a pilates workout last week. I think I'm going to do it again when I get home from class. I just feel so good after I do this workout. All the breathing and centering is so calming also.
http://www.smccd.edu/accounts/salahuddinr/
I attended a yoga class at the Wellness Center earlier in the semester and absolutely loved it. Once again there is the breathing and the centering. Yoga also feels very spiritual. And I just ordered a DVD online. Yoga for Depression and Anxiety. I am very excited to try it out. There were wonderful reviews on Amazon about this product.
And my girlfriend, Angel, wants to do yoga with me. I think I will definitely benefit from a little accountability in this department (as well as someone willing to do it with me).
Any advice is always welcome and if you want to join in with me I'd love it!!!
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